Read or listen to the final Reflection on page 199 and take time to reflect for yourself...

Take a walk in nature, sit under a tree, by a brook, lie on the grass looking up at the clouds. Allow every thought, feeling and emotion the freedom to move through you, without judgment.

You are a conduit for the formless energy of life, taking form in the moment. There is only this moment, now. 

Just be. You are what you have been looking for. You are love.

Mahalo, as Chris would say. xx