We are guided by the realization that our use of these Three Universal Principles creates ALL Human Experience, regardless of external circumstances, heritage, genetics, biology, chemistry, diagnosis, ancestry, religion, sexual orientation, skin color, education, job title, familial and societal conditioning, wealth or poverty. At a deeper level, before the formation of thought, we are all the same.
Sydney Banks "The Missing Link"
Less stress, anxiety, and overwhelm
Greater emotional resilience
Clearer thinking and better decisions
Improved relationships
Sustainable mental well-being
The 3 Principles explain that all of our experience—our feelings, thoughts, and perception of life— comes from the way we think in each moment. Understanding this shows that well-being and clarity are already inside us, and stress or struggle is created by thinking, not by external events.
The universal intelligence or life energy that underlies all existence; the source of life and our innate wellbeing.
The ability to experience life and be aware of our thoughts, feelings, experience and the extent of our well-being.
The creative power that shapes our personal experience. Everything we feel or perceive comes through thought
There are many different ways to describe the same Three Universal Principles, and none of them are really adequate because they are formless. But the understanding is not in words, it lies in understanding how they work to create and experience our individual lives.
The 3 Principles are applied in hospitals, schools, and organizations to help people handle stress, improve well-being, and build resilience by understanding how experience is created through thought.
Whether exploring for the first time or living from this understanding, everyone is welcome here.
You will find daily, weekly, monthly, in-person and online gatherings to bring forth the wellbeing that already exists within you.
Your Three Principles events published on the events page and map
Open and real conversations grounded in the Three Principles
Space to explore understanding at your own pace
A calm, supportive, and welcoming community
A supportive space to connect, collaborate, and be visible.
Your own account to manage events and offerings and post to the community
Connection with fellow Three Principles Mentors and Mentees
A space to share work, form collaborations, and grow exponentially
Whether actively participating or simply curious, each community offers a calm, respectful environment to learn, share, and stay connected with others—at our own pace.
Life is the best teacher, always showing us how we work psychologically and spiritually. We SEE deeper into ourselves and why we behave the way we do, without guilt or remorse. Simply by sharing our lived experiences together often awakens something within ourselves.
With compassion for ourselves, we see how easy it is to fall into the trap of ego - which is expert at snaring us into insecurity, defensiveness, arguments, selfishness, bother, frustration, blame, and fear ---all of which diminish when arriving at a deeper understanding of the workings of these Three Principles.
They have been called: "The Best Kept Secret" because of the potential to create a whole new world once a critical mass of humanity sees who they really are: Pure Spirit only covered up by the illusion of thought.
A place to share your work -- offering more visibility through shared understanding
A space for mentoring
An opportunity to contribute to a central hub of accumulating quiet wisdom
A hub for personal and professional growth through deepening understanding
UPWC is designed for anyone dedicated to sharing the Three Principles as taught by Sydney Banks. While many of our members are certified coaches, clinical therapists, or corporate facilitators, formal credentials are not a strict requirement.
Since we all learn from one another, please send a video, PDF, email, with photo if not a video to: oeljanaty@gmail.com and Oussama will insert it here.
"I never learned about mental wellness in medical school or any of my residencies; I only learned about mental illness. I'm forever grateful to have stumbled upon Mr. Sydney Banks - he taught me about mental wellness. These are a few sentences that may explain more for you:
Universal Principles Change Everything.
Understanding Universal Principles Brings Presence and Peace.
Understanding Universal Principles Brings Simplicity, Clarity, Love, Wisdom and Presence."
"Wellbeing is not something to achieve—it’s something we return to through understanding who we really are - beyond who we, and others think we are."
"This community is grounded, warm, and deeply human. There’s no fixing—just understanding, and that makes all the difference."
Oussama: I can leave you the Amazon links for books that Jack, Allan and I have read here or by email, LMK which you prefer - I'll have Bill send you his published research papers by email. We also need a separate page for Testimonials - We'll ask people to send them to you - it should be testimonials of how their lives improved from a 3P understanding (I have a PDF from a woman in Utah that is really great...and the testimonials can also include what they think of this site - open to everyone coming as explorers! There is always MORE to see.
By sydney Banks
This book illuminates and creates an appreciation for the mystical link between the psychological and spiritual nature of life.
By Lori Carpenos
The Secret of Love is a compilation of amazing stories from couples whose relationships improved or completely turned around just by being pointed within
By Jack Pransky
Dr. Jack Pransky demonstrates through entertaining stories how the Three Principles of Universal Mind, Consciousness and Thought work together.
as placeolders in case we want to use them anywhere
Version 1:
Mind: The life behind everything. The same energy that keeps your heart beating and the world moving. It’s already whole and steady.
Consciousness: Your awareness. The part of you that notices—what you see, feel, think, and experience.
Thought: The stories and images that pass through your mind. They shape how life looks and feels in the moment.
Version 2:
Mind: The quiet intelligence running the show—your body, your instincts, life itself. You don’t have to manage it.
Consciousness: The light that lets you experience anything at all. Without it, nothing is “happening” for you.
Thought: The moment-to-moment commentary in your head. It can make the same situation feel peaceful or stressful.
Version 3:
Mind: The deeper source of life inside you—before thinking, before effort. It’s naturally steady and doesn’t break.
Consciousness: What brings your world to life. It turns whatever is happening—inside or out—into your experience.
Thought: The creative flow that colors everything. It’s why the same world can feel completely different from one moment to the next.
Version 4:
Mind: The source of life. Already whole.
Consciousness: The awareness that lets you experience anything.
Thought: The lens that shapes how everything looks and feels.
Version 5:
Mind: There’s something in you already running things—your breathing, your healing, your sense of balance. That’s Mind.
Consciousness: That’s what lets you know you’re alive right now—seeing, hearing, feeling, being here.
Thought: And everything you experience? It’s coming through thought in the moment—even when it feels like it’s “out there.”